Massage is the manipulation of layers of muscle and connective tissue to enhance function and promote relaxation and well-being.
Massage is popular around the world and is one of the oldest therapies practised today.
Massage Therapy Benefits
- improves blood circulation
- relieves muscle tension
- promotes relaxation
- aids digestion
- stimulates lymph flow thus the ability to fight infection
Indian Head Massage
Indian head massage has been in existence in India for thousands of years and is gaining popularity in the west.
Although Indian head massage was originally designed for just the head, today it has been westernised to incorporate the shoulders, upper arms, and neck.
Indian Head Massage Benefits
- elevates mood
- improves circulation
- increases oxygen to the brain
- reduces stress
- developes muscle tone